- Sarumathy Nandagopal
How to start a Healthy lifestyle at home?
Updated: Aug 28, 2022
Best home gym exercise equipment for fitness in 2022
How, why and where to buy the best home gym exercise equipment for fitness:
Why we need home gym exercise equipment for fitness? & What is the prime purpose?:
A healthy lifestyle needs both mind & body should be healthy to maintain a high energy level with enthusiasm throughout the day to perform all your tasks accurately in a productive manner in terms of quality and quantity.
Best fitness exercise not only for body, mind as well; There are plenty of interlinked connections between mind and body; Our healthy lifestyle is determined by psychological, social and biological factors.
If your mind is healthy, your body will be healthy; If your body is healthy, your mind will be healthy, this will works in wise versa as well.
Home is our gym for most of the common people, Our fitness of body & mind will start from home, We need to learn how to train our mind and how to exercise our body to maintain a healthy lifestyle; Monitoring & measuring the activity is the key.
Best gym fitness equipment and extensive exercise will work to a great extent and yield astonishing results if you focus, concentrate and strictly follow on your balanced diet pattern with plenty of fruits & vegetables.
Maintain your mind fitness by keep your mind and body cool by following certain deep breathing exercises & meditation. Your healthy life depends on nutrition, fitness, relationships, work-life balance and personal hobbies;
Need to control your stress and emotions; try some anger management techniques also; Always be optimistic and think positively to maintain your physical and mental stability.
What are the best home gym exercise equipment for fitness:
1. Abs fitness equipment:
Killerzone Assistive Abdominal Chest and arm Muscles Exercise Adjustable Assistant Fitness Equipment Suction Cup Home Workout Healthy Abdomen Press Leg Support
Why to buy:
✿【 INSTALLATION SIMPLE 】:- This AB roller trainer equipment is easy to install and remove just with hands without tools assist. Cover the foams on the rods, align the height adjustment to the third gear hole which most people chosen, lay the machine on the right floor, pull the buckle up, press the suction cup down with one hand to emptying the air out of cup-bottom, holding on, meantime use your another hand press the switch down to secure the sit-ups suction cup to catch the floor surface tightly.
✿【 HIGH QUALITY METRIAL 】:- Made of rubber, iron and foam material, durable and not easy to break. The thick foam soft and comfortable, protect the instep from pain. Extended 26cm support rod, foam tightly wrapped, safer movement.
✿【 PORTABLE 】:- Light weight and portable design, small occupation, it can be used at home or in the office to shape your body and trim your waist. The perfect gift for people to have a healthier life, especially for those who don't have time to work out in the gym. This is a very ideal portable exercise tool that saves time and money.
✿【 WIDELY USED 】:- The sit up bar can be used at home or in the office to shape your body and trim your waist. It is very suitable for exercises such as sit-ups, push-ups, side kick, sit-ups, backstretch, elbow plank, belly movement and other sports. Perfect for tiles floor concrete, cured or any other smooth floors.
✿【 SPECIFICATION】 : Material : Metal + Foam & Rubber, Color : Multi ( Randomly Send), Weight : 680 g, Size :Chassis diameter: 14.5CM,Adjustable height: 18-22CM,Width: 27CM, Included Components : - 1* Handle,1* Section Cup Big, 4 * Foam
2. Upper body fitness equipment
PRO365 Dual Wide Ab Roller Wheel for Abs Workouts 6 Month Warranty/Home Gym Abdominal Exercise/Core Workouts for Men and Women (6 MM Safe Knee Mat, Yellow Roller)
Why to buy:
Strengthens and Tones ABS, Shoulders, Arms and Back with dual ab wheel.
6 MM Premium Knee Mat, Protect your knees during work out & light stainless steel rod Which can bear up to 100 kg weight easily.
Knee pad supports the knees during workout, portable and compact in shape, size
Easy-Grip Wheels and two Non-Skid wheels for added Stability. Dual wheel offers more stability, control and balance
Quick Installation in no time, just stick 2 rollers together and apply closure on both ends on the rod.
3. Arm fitness equipment
Kore PVC 20-50 Kg Home Gym Set with One Plain + One Curl and One Pair Dumbbell Rods with Gym Accessories and PVC Dumbbells
Why to buy:
20 kg of PVC weight (2 kg x 4 = 8 kg + 3 kg x 4 = 12 kg)
1 x 3 feet plain rod + 1 x 3 feet Curl Rod + 2 x 14 inch dumbbell Rods
1 KG x 2 PVC Dumbells
100% pure leather gym gloves, 1 Gym Backpack, 1 Skipping Rope, 1 Hand Gripper + 4 locks and clippers comes with the rods
A combination of all gym equipment for the perfect workout, It is highly durable and long lasting, A perfect muscle builder.
Kore PVC 20-50 Kg Home Gym Set
With workouts and fitness being an essential part of our day to day regime, Kore brings to you this Home Gym Set which has got an array of workout equipment to suit your workout and fitness regime. The gym set comes with different variants of weights, gym gloves, gym backpack, skipping ropes, wrist bands, bars etc. for a complete workout. You can try different set of exercises and incorporate them in your fitness schedule with this Gym Set.
Different Types of Workouts
With the Kore Home Gym Set, you can try out many levels of workouts and fitness training. From hand exercises, to dumbbell exercise to lifting, choose the appropriate workout item and you are good to go.
Variety of Weights
A variety of weight plates and dumbbells have been included in this Home Gym Set. These weights help you in different levels of workouts and endurance training in your home or gym.
4. Thigh fitness equipment
Alphabet1 Latest Men's and Women's Soft Foam PVC Thigh Trimmer Equipment and Yoga Ring Leg Muscle Training Machine Home or Travel Workout Best Leg Trainer for Waist Thigh Hips Arms (Multicolour)
Why to buy:
(1) Simple but effective fitness equipment, toning for thighs, triceps, buttocks, hips and arms, excellent home gym exerciser
(2) Thigh, Leg, Arm, Back and buttock workout support
(3) Thick steel spring, can withstand more weight, rugged and durable. Cover with sweat-absorbent foam handle, enjoy a comfortable and safe workout
(4) Lightweight and portable,convenient to use and easy to store, good for home use. Everyday everywhere you can easy to build your body
(5) Long term use of it can thin legs and reduce fat of thighs. Fits for all fitness level people who want to have a physical training
The Most Perfect Weight-Loss Tool-PVC Thigh Trimmer Equipment
Thigh master is small, convenient, allowing you to lose weight anytime, anywhere.
Fitness Equipment allows you to easily develop a charming figure. For example, correct leg shape, straighten chest posture, slim arms, beautify the back.
Decompression after work, study tired fitness and relax, do some housework and training, do bedroom exercise and fitness in the morning, beautify the legs and buttocks.
Tightens the hips, buttocks, and lower abdomen muscles, Is used for improved bladder control, pelvic
To Work Your Thighs :
Step 1: Lie down on your back on a mat.
Step 2: Bend your knees to about a 45-degree position. Your feet should be flat on the floor.
Step 3: Place the thigh toner between your inner thighs. The thigh toner should be positioned so that it looks like an upside-down "V."
Step 4: Squeeze your thighs together. Even if the thigh toner moves in only a couple of inches, you still will be working your thigh muscles. Work to squeeze more forcefully, making the thigh toner move farther inward, as you use the equipment over time.
Step 5: Complete 15 to 20 repetitions. To increase the intensity, perform slow repetitions or pause at the top of the squeezing motion during each repetition.
To Work Your Arms and Chest：
Step 1: Grip the handles of the thigh toner with your hands, holding it in front of you. You can sit or stand.
Step 2: Ensure that when you push inward the toner is positioned correctly, so that the middle of the "V" shape pushes outward, not inward toward your chest.
Step 3 :Push the handles together while allowing your elbows to move out toward your sides.
Step 4: Complete 15 to 20 repetitions. This exercise will target your chest muscles.
5. Chest fitness equipment
RELIANCER Adjustable Hydraulic Power Twister Arm Exerciser 22-440lbs Home Chest Expander Muscle Shoulder Training Fitness Equipment Arm Enhanced Exercise Strengthener Grip Bar Abdominal Builder
Why to buy:
【Adjustable Resistance】The resistance strength of this power twister can be adjusted by rotating the knob,the range is:22-440lbs,2-20 levels.You don't need to buy new ones when your strength level increases,it applies to any stage of arm strength training enthusiasts.Easily turn the knob left or right,increase or decrease the resistance to meet your needs in different training stages,accompany your entire fitness career.But please choose the intensity that suits you so as to avoid muscle strain
【Hydraulic Pressure Protection】Research shows it is very dangerous to use spring power twister,because its springback is violent,easy to hurt you;the spring in the middle will easily pinch youself;the spring is prone to break after prolonged use.Please throw away those spring power twister,try our hydraulic power twister which is safer and more durable becasue of the patented hydraulic adjustment system principle.There is no danger of the spring breaking,won’t rebound and hurt yourself!
【Totally-enclosed Hydraulic Cylinder】Unlike other spring based exercisers,our power twister adopts totally-enclosed hydraulic cylinder which offers you stable resistance strength,will not weaken over time!With unique safe hydraulic adjustment system principle,even if you change the resistance,the opening angle of the arms doesn't change,the motion track aslo doesn't change,so you don't need to change arm movements,and what's more,you can fully open your arm even you reduce the resistance!
【Double Carbon Steel】Our hydraulic arm exerciser is made of high-density double carbon steel, engineering plastics and hydraulic cylinder, which passed 100000 endurance tests, won't easily be deformed and broken! Ergonomically designed PU handle provides you with a more comfortable grip. Special anti-slip texture design protects against accidental falling off, not only offes you with a safer fitness experience, but also offers good wear resistance for maximum longevity!
【Golden Ratio Triangle Structure】The unique golden ratio triangle structure with 10 reinforcement rivets makes the arm trainer more load-bearing capacity, always keep it in a stable state, ensure the safety for using. So whether you are a novice or a veteran, it will be very suitable for you. Perfect for exercising your wrists,arms,shoulders,chest and back at the same time, developing your grip, building strength on your fingers, wrists, and increasing the muscle strength of the upper body
Warm Tips:
1.The buckle are just for holding the two arms of power twister together, please don't use it as a handle, avoid the buckle falling off and power twister falling on you!
2.Please choose the intensity that suits you so as to avoid muscle strain!
3.Not recommended for use by children, pregnant women and those who feel unwell!
4.Please keep out of reach of children and pets to avoid hurting your baby
Research shows it is very dangerous to use spring power twister,hydraulic power twister is safer and more durable becasue of the patented hydraulic adjustment system principle.
What’s Spring Based Exercisers Disadvantage?
Springback is violent,easy to hurt you
The spring in the middle will easily pinch youself
The spring is prone to break after prolonged use
The resistance strength will weaken over time
The opening angle of the arms and motion track will change if you adjust the resistance,you have to change your arm movements what your muscles are already used to!
The exercise effect will be greatly reduced because your arm can’t fully open when you use spring power twister!
What's Hydraulic Arm Exerciser Advantages？
Won’t rebound and hurt yourself!
There is no danger of the spring breaking
Totally-enclosed hydraulic cylinder which offers you stable resistance strength,will not weaken over time!
With unique safe hydraulic adjustment system principle,even if you change the resistance,the opening angle of the arms and arm movements won’t change,so you don't need to change arm movements
You can fully open your arm even you reduce the resistance
Are you still using inefficient and dangerous fitness equipment?You should select a safer and more effective arm fitness equipment for yourself!
Please throw away those spring power twister,try our hydraulic power twister!
6. Full body fitness equipment
Reach Digital Pedal Exercise Machine Mini Fitness Cycle with Adjustable Resistance and LCD Display - suitable for Light Exercise of Legs & Arms, and Physiotherapy at Home
Why to buy:
LCD Display & Adjustable Resistance: Its display function shows workout time, number of rotations completed, estimated burn calories, rotations per minute. Easily adjust the tension level with the tension knob for a personalized exercise experience. Great low impact exercise for beginners and perfect for rehabilitation following a surgery or injury.
Compact Storage: It can Easily fit under a desk or someplace cramped. With it's non-slip, nonmarking feet ensure the pedal exerciser stays in place on any surface, including any tabletop, carpet or hard floor surfaces. Each pedal also has a nonslip surface with adjustable toe loops for added comfort and safety. Legs fold under for compact storage and easy portability.
Easy Setup: We have designed this product with your convenience in mind. Our team of engineers have created a quick-step setup to get you toning muscle instantly. All required tools will be included with each purchase for your satisfaction.
Muscle Toning & Fat Loss: Compact folding pedal exerciser can be used to strengthen arms and legs, effectively increasing circulation while improving stamina. The folding pedal exerciser can be used anywhere, for general exercise and physical therapy
Get Your Arms Toned and Supple The purpose of this workout is to strengthen the muscles in your shoulders, arms, and obliques, or the muscles that run along the sides of your waist. This helps in effectively increasing circulation while improving stamina.
Challenge Your Strength Our resistance knob gives you a varied level of difficulty as per your requirement. Resistance training increases muscle strength by making your muscles work against a weight or force.
Futuristic LCD Display Its display function shows workout time, number of rotations completed, estimated burn calories, rotations per minute. This gives you an accurate number of where you stand how far you want to go.
7. Leg / Biceps / Triceps fitness equipment
Why to buy:
You can build up certifiable muscles at home with this Lifeline Home Gym HG 002. It has a heavy duty square frame construction of CRC Steel Tube of 2 inches. The frame of the gym is powder coated which makes the product long-lasting and non-corrosive (rust-free).
The home gym has a total weight stack of 72kg (12 plates of 6kg each). The total weight of the machine is 120kg.
Non cable change design. It is easy to open pulley locks which makes it easier to use other attachments provided; Lat Pull-down Rod, Tricep Rod and Ankle Strap.
HG 002 allows full body conditioning as you can target your back, chest, biceps, triceps, quadriceps, abdominals, etc. An assortment of activities can be performed; Lat Pull-Front/Back, Butterfly, Rear Deltoid, Preacher Curls, Low Pulley Row, Bench Press, Military Press, Bench Row, Leg Extension and many more.
Cushioned Seat with sweat proof padded foam for the user to exercise serenely. The padded foam rollers help in securing your ankles and legs which provides a cushioning effect while working out.
The Rubber Foot Caps on the base protect the metal framework from damaging the surface and give dependability to the product, thus, keeping it in position.
All the boxes of the product are packed in Wooden Crates at the time of dispatch. It is done to avoid any damage during transit.
8. Hip / Waist fitness equipment
Why to buy:
MADE OF UPGRADED HIGH QUALITY PLASTIC AND SPRINGS : Boldfit Tummy Trimmer Double Spring Made From The Upgraded High Quality Plastic And Spring So It Is More Durable And Stronger Than The Other Tummy Trimmers Available
LIGHTWEIGHT AND PORTABLE : Our Tummy Trimmer Is Lightweight, Easy To Store, Easy To Carry And Easy To Use Anywere Anytime. Having Weight Of Less The 1kg Kids Can Also Carry This Easily.since It Is Portable It Will Take Less Space For Storage
NON SLIP BOARD : Non Slip Boards Will Add Extra Comfort In Your Exercise As Well As Firm Foot Grip Will Give You Advantage Of Doing Exercise In Proper Form. Do Abdomen, Arm & Chest Exercise Comfortably With Our Tummy Trimmer
STABLE FOOT PLACHILDER & 360 DEGREE PADEL : Foot Plachilder Is Stable And Strong. We Fixed Sturdy Foot Padel Interior Design And It Is 360 Degree Padel Also Padel Is Widening And Lengthening Contoured Which Will Give You Comfortable Exercise Experience
DOUBLE SPRING TUMMY TRIMMER : Double Spring Tummy Trimmer Is More Stronger And Durable From The Single Spring Tummy Trimmers. We Made Our Tummy Trimmer From Hard Compressing Dual Springs So It Is More Durable And Not Easy To Deform
9. Cardio fitness equipment
Why to buy:
1 Year JSB National Warranty.
Magnetic Upright Fitness Bike Cycle with 4 Kg Flyweight For A Smooth Cycling Experience.
Max Weight Capacity : 100 Kgs, 8 Level Tension Controller, Assembly Size (cm) 92 x 51 x 110.5.
Display : Time, Distance, Speed, Pulse, Calorie, Total Distance Travelled, Scan, Hand Pulse Sensor.
Non Skid Foot Pedals with Adjustable Foot straps.
Magnetic for Smooth Cycling
JSB HF73 can smoothly change its magnetic strength in between cycling, hence once can increase or decrease the intensity of the workout without getting down from the cycling. It has 8 magnetic resistance levels which is good for the thigh workout. Because of its magnetic feature this cycle is virtually silent, durable , quiet and it is not a high maintenance product. Which will give you the feeling of a natural bicycle.
Space Saving Design JSB HF73 has been designed to be less space consuming. It is very easy to assist and start. And when you are not using the cycle you can settle it at any space and it will not consume any extra space. Where you start the workout on the cycle by putting it anywhere you like to.
4Kg Flywheel JSB HF73 has a flywheel of 4 kgs for its smooth working. The flywheel helps to maintain a smooth and safe cycling during your workout. Its weight sets a limit to the rotation when you up the speed. It controls the resistance and inertia of the cycle. This kinetic energy is needed to simulate the smooth pedalling and give you the road like sensation while working out on the indoor cycle.
Lower Body Workout For those please who sit on the chair for all the long day and feel the tiredness in their legs. You will also notice a fat on the lower body like saddlebags, it can unwanted muscles you gained. Just like it this product JSB HF73 will help you to reduce your lower body fat, will build the natural muscles, tone up the legs and the sculpt leg, reduce the joint pain, burn the calories and improve the overall fitness.
Weight Loss Workout at Home The best part of the JSB HF73 is that it is a home gym product where you don't have to go out to the gym and spend the monthly or weekly amount for your workout and somehow it will not skip your workout when you are late at your work and all the gym will close down. You will have your own home workout cycle where you can workout according to your time without skipping any day which will help you in your weight loss , engage major muscle groups and many more.
8 Intensity Levels The home use exercise bike has the 8 intensity levels built in it. Which is so adjustable and easy to use at home. You can start with a low speed for the warm up and then you can increase it according to your workout level. You can set it on another level by sitting and pedaling on your cycle. It will give you a serious workout at home.
LCD Display The LCD display on this fitness bike lets you track your current exercise time, distance travelled, cycling speed, pulse rate while you pedal. This helps in monitoring your fitness goals too and improving performance with time.
Installation Support JSB provides installation support for all its exercise bikes and treadmill range. You can install the bike by yourself by referring to the Youtube installation guide or the instruction manual. If you need any support, please call JSB Customer Support and we will be happy to help.
JSB Service Promise All JSB Products are covered under our standard 1 Year National Service Support. We take pride in getting the best products to your doorstep, that too on affordable prices. Just in case, you face any technical issue with a product, feel free to contact JSB Customer Support numbers provided with the product.
10. Spine fitness equipment
Why to buy:
Extra durable PVC material is anti-burst quality, for your total safety
Spine Rotation with Exercise Balls
Sitting on the exercise ball, raise arms straight to front; without twisting at the spine, move both arms across the body to the right, bending the left elbow and keeping arms at shoulder height; move both arms to the left, bending left right elbow. Repeat 5 times to each side.
Add head movement to the arm movement by turning the head to the opposite direction from the arm movement, still without twisting at the spine. Repeat 5 times to each side.
Increase the difficulty by spreading feet slightly and twisting the spine in the direction of the arm movement, straightening the opposite knee and rocking forward slightly on the ball as necessary.
Mobility and Stretching with the Exercise Ball
Sitting on the exercise ball with arms to sides, slowly walk feet out and lean back slightly, rolling ball to the upper back; raise arms over head and straighten knees to arch over the ball, moving it to the mid-spine and touching the hands to the floor. Hold stretch for 10 seconds before bending knees, bringing arms down and rolling to start position. Repeat 3 times.
Kneel with hands on the exercise ball; use hands to roll the exercise ball out from body, keeping back flat until hips and knees are at 90 degrees and back, head and arms are straight; roll the exercise ball slightly from side to side, 5 times on each side.
Kneel with chest resting on the exercise ball; roll forward and straighten knees, with ball at chest level, relax around the ball to stretch the upper spine.
Extension Exercises
Lumbar extension - Place lower chest/stomach area over the exercise ball with legs straight, spread apart for stability and feet flexed up on toes (or with legs together and feet against a wall); rest hands on side of the ball, but do not use arms to push up; slowly lift head and chest off the ball as far as is comfortable, squeezing shoulder blades while lifting; return to start position. Repeat 5 times. For a harder exercise, place hands behind head or straighten arms above head
Bridge - Lay flat on the ground with legs straight. Place both legs together on the exercise ball at the calf area with arms at sides and hands flat on the floor; tighten and lift the buttocks up off the floor to straighten the back, keeping abdominal muscles tight and hold for 5 seconds. Return to start position. Repeat 3 to 5 times.
Bridge with leg - make this exercise more difficult by lifting one leg at a time 1 to 2 inches off the Swiss ball.
Bridge with arm - even more difficult, lift arms off the floor while bridging over the exercise ball.
11. Hand fitness equipment
Why to buy:
Strauss Hand grip strengthener is ideal for improving the strength and speed of fingers
Compact and Durable Hand gripper for men and women of all ages
Develop hand endurance and coordination skills.
Adjustable Resistance: you can adjust resistance by a screw cap from 10 kgs - 40 kgs
Rotational Resistance Adjustment
You can choose the appropriate resistance according to your specific needs and goals, just rotate here and follow the "+" and "-" directions to strengthen or reduce the resistance, so as to effectively enhance the strength of your hands and fingers.
High-strength spring
The use of high-strength springs to make your grip strengthener durable, the spring and grip articulation reinforced to prevent the spring from falling off the spring fly. Enhance the user experience.
High-quality handle
The handle of the hand gripper is comfortable and durable, using TPR high-quality materials. Added anti-slip function to prevent the gripper from suddenly detaching from your hand during exercise.
Relieve hand fatigue
People who use the mouse and keyboard for a long time are prone to cramps or occasional palm numbness. Doing some finger-relaxing movements such as gripping and pinching can relax the compressed nerves and improve blood circulation to improve symptoms
Hand Rehabilitation Training
The adjustable range of the grip is 10kg to 40kg, which allows people to gradually increase hand strength training, which is very suitable for assisting hand rehabilitation training after injury.
Improve finger pressing force
Whether you are athletes, musicians, or ordinary people, you can enhance finger strength and finger flexibility through finger grip training.
12. Finger fitness equipment
Why to buy:
All-in-one hand exerciser specifically design for many musical instrument. Also can be used for finger strength exercise in daily life.
Safely and conveniently build strength, endurance, and flexibility and coordination, provides a complete strength training solution for fingers, hands, wrists, and forearms
Individual finger tension is adjustable, You can select different tensions for each finger, providing all-in-one hand fitness.
Using silicone material, soft design, comfortable pressing, will not hurt your fingers. Durable, longer using time.
Extremely portable design, you can use it in easily, strength your fingers at any time when you want.
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